Cognitive Behavioral Therapy

Cognitive-behavioral therapy ("CBT" or simply "cognitive therapy") is a systematic and scientifically supported treatment for a variety of mental health problems, such as depression, anxiety, social anxiety, obsessive-compulsive disorder, and panic disorder. CBT may also used to address problems such as relationship concerns, or stress management

CBT was developed over 30 years ago and is based on the concept that our thoughts and behaviors are directly linked to our mood states, and all three are modifiable through training and practice. CBT is a structured and shorter-term therapy model that is highly interactive and collaborative between therapist and patient.

In the initial interviews with a cognitive therapist, treatment goals are clearly defined between the therapist and the patient, and the treatment is structured around these specific goals. Therapy and homework assignments are designed to challenge a patient's unrealistic thinking patterns and behaviors which contribute to her low mood or anxiety.

CBT is a proactive therapy, and client and therapist work together as partners to meet the client's goals effectively.